Begin your journey into yoga for energy, peace and joy with Mel Champion at Life Yoga Goulburn... Unite body, mind and spirit to create a holistic yoga practice that will enhance your physical wellbeing through classical postures, stretches and breath work. Each class will move you closer to releasing your physical body from the tightness and tensions you hold enabling you to breathe with more awareness, quiet the mind and connect deeply with your spirit. In class we also explore meditation, mudra and relaxation that can be carried easily into your home practice. Specialising in Prenatal Yoga, you will be guided through your pregnancy and into birth and motherhood with added confidence and strength. Mel is a qualified Yoga Instructor with more than 200 hours training as well as additional studies in Pre and Postnatal Care with Bliss Baby Yoga in Byron Bay. Please navigate the tabs above to read more about class offerings, fees and workshops. Copyright 2012 Life Yoga Goulburn | Enquiries 0417656043 Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. ~ Donna Farhi  |
